Best Thinspo tips and tricks to lose weight fast.
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Drink a full glass of water before you eat and then sip a full glass between bites, you’ll get full much faster. Remember it takes 20+ minutes for the brain to realize the stomach is full.
Eat denser food because it feels like more. Light and fluffy foods compact in your digestive tract and you will feel hungry soon after.
Take out only the amount of food you plan to eat and don’t allow seconds.
Think before you eat. Don’t eat while distracted (TV, Music etc). Stop and consider if you really want to eat that then consciously give yourself permission.
5 100-calorie meals is better than one 500-calorie meal.
Do aerobics as much as you can and stay active instead of being a couch potato.
Eat spicy foods. They raise your metabolism and hence burn more calories.
Take cold showers because your body will burn calories to heat you up again.
Do Not take laxatives. They don’t help you to lose weight.
Do Not use diruretics. They only dehydrate you.
Brush your teeth constantly so you won’t be tempted to eat afterwards.
Wear a rubberband around your wrist. Snap it when you eat more.
Clean something gross (toilet, litter box, something gross) when you want to eat.
You will not want to eat after cleaning stinky stuff.
Keep your hair in good condition.
Get a job so you’ll have to work through eating times.
Exercise twice the amount of calories eaten.
Use smaller plates and utensils so it seems like you ate more.
Chew eat bite of food thoroughly and then take a sip of water between bites.
You will feel full quicker and will not eat as much.
Say you are going to eat at a friend’s house and instead go for a walk. You will be burning calories instead of taking them in.
Never eat anything bigger than your fist. If you have to stretch your lips, it’s too fat.
Diet Coke! It’s amazing – it’ll fill you up and after a while, it actually tastes better than regular
Compare your body to your friends and coworkers bodies. Are you the slimmest? If not, why not? If you are, think about how jealous they are of you.
Eat on lighter colored plates whenever you can, studies show you will eat more on a darker plate.
When you’re exercising, listen to music or watch TV. It helps pass the time and you exercise more without realizing it. Really, It works!
Take a Niacin (Vitamin B3) supplement. If you don’t get enough through your diet everyday (15mg or so), a deficiency can decrease the efficiency of your metabolism (and immune system). It’s also good for keeping your skin and hair healthy; detoxing because it promotes more blood flow to your skin and organs; and promotes good cholesterol as well as nervous system. Though it will turn you red so take it before bed or buy the no flush kind
Exercise every day, even if it’s only for 15 minutes. Take 5-10 minute chunks out of the day and do 100 crunches, or run in place, or take the dog for a walk.
These shorts burts of exercise will help fuel your metabolism and burn calories.
They’re easier to swallow than a longer exercise regime
Resist the temptation to take a nap after a large meal. If you stay awake a few hours longer and take a 20 minute walk, your body will use some of the extra calories for energy instead of storing them as fat.
When eating out, order something small and inexpensive. Usually, inexpensive means less. If you order a salad, make sure you skip the dressing.
Start to hate butter and oily food. Even a tiny amount can have excessive calories.
Sit up straight. You’ll burn at least ten percent more calories sitting upright than reclining
Eat slowly. Put your fork down between each bite. If you’re right-handed, try eating with your left, or vice-versa. You’ll eat a lot less this way.
Chew sugar-free gum all the time. It curbs your appetite and keeps your mouth busy so you won’t want to put anything else in it. Gives you fresh breath too!
Eat to live, not live to eat. Food is about sustenance to feed your body, not a substance to heal your soul. If you feel that you eat not to fulfill a physical need, but an emotional one, try to look within yourself to figure it out.
When eating with others, cut your food up into really tiny pieces and move it around the plate. It makes it look like you ate a lot more than you really did.
When you feel the urge to eat, start by drinking a cup or two of water or a zero-calorie drink. See how you feel after five minutes. If you are still hungry, grab a low calorie snack
If you are going to eat dinner, have a snack 20 minutes before. The secret is to eat foods with “good fat” such as nuts or avocado slices. It takes 20 minutes for your stomach to tell your brain that you’re satisfied.
For those that exercise at home (or have privacy)–exercise in your underwear.
They are far less forgiving than workout pants and can really motivate you to go for an extra ten minutes
Eating five walnuts or eight almonds (approximately 65 calories) stimulates production of cholecystokinin, a hormone that slows your stomach from emptying so you feel fuller much longer
If you’re feeling super starved, eat a handful of popcorn. Air-pop it and eat it slowly. Do not use butter or salt. This will help fill you up, while only setting you back about 30 calories
thesparrowsareflyingagain![starvingg-dainty-doll:
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I wish I was a dainty perfect angel. I wish I was fragile and thin. Only then, will I be perfect.
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